WARNING: THIS VIDEO MAKES NO SENSE.
http://www.youtube.com/watch.php?v=2ATOTBnUc8I
Don’t ask me how I found it.
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funny stuff
neck exercises…
http://www.exrx.net/Articulations/Neck.html
Neck Articulations
hahaha
Training to failure
In order to maximize your growth potential, you will have to train to complete failure in your weight lifting routine.
Train To Fail